The Skintelligent Sundays

Episode 40: Hydration & Nutrition: Healing Melanin Skin from the Inside Out

In this episode of Skin Intelligent Sundays, we break down the truth about exfoliation for melanin-rich skin. Overdoing it can damage your barrier and cause dark spots, so the key is being gentle. Learn how to exfoliate the right way using enzymes and mild acids that support—not strip—your skin’s natural renewal process.
Key Points:
Exfoliation helps remove dead skin cells and improve texture — but overdoing it weakens the barrier.
Melanin-rich skin needs gentle exfoliation to avoid inflammation and hyperpigmentation.
The skin naturally sheds every ~28 days; exfoliation should support, not rush, this process.
 
Best Practices:
Use enzyme exfoliants (papaya, pineapple) once a week.
Choose low-strength acids like lactic or mandelic acid over glycolic.
https://amzn.to/3L0vyGn
https://www.amazon.com/dp/B001VMJSCW/ref=cm_sw_r_as_gl_api_gl_i_ZHGME5ZWV7Y6GS0TBTDM?linkCode=ml1&tag=111190c-20&linkId=3fbe30be4f5f4daf1ed07bc2779a7d2d
Avoid harsh scrubs that can cause microtears and dark spots.
If your barrier is compromised, pause exfoliation until your skin recovers.
 
Takeaway:
Gentle is powerful. The goal isn’t to strip — it’s to smooth, strengthen, and support your skin’s natural renewal process.
Purchase my book here: https://amzn.to/3JhXogM
Listen:
🎧 Skin Intelligent Sundays Podcast
📅 Sundays @7PM EST

Episode 39: How to Recognize When Your Skin Barrier Is Damaged

Is your skin suddenly acting brand new — dry, irritated, or sensitive for no reason? This episode dives into how to spot the early signs of barrier damage, especially in darker skin tones. I am sharing what to look for, what causes it, and how to give your skin a well-deserved reset.
 
Key Takeaways:
Burning or stinging = barrier distress signal.
Over-exfoliating and product overload are common culprits.
Hyperpigmentation can worsen when your barrier is compromised.
 
Barrier Detox Challenge:
Simplify your skincare routine for 7 days:
1️⃣ Gentle cleanser
2️⃣ Hydrating serum
3️⃣ Moisturizer — and nothing else.
 
Mentioned Ingredients:
Glycerin
Hyaluronic acid
Shea butter
 
Resources:
📘 Love: A Melanated Skincare Guide
💬 Join the conversation on IG using #BarrierBreak
🎧 Subscribe to Skintelligent Sundays so you never miss a glow-up

Episode 38: Barrier Repair Month: Healing Melanin Skin from Within

In this episode,  I am breaking down what the skin barrier really is — and why it’s so important for melanin-rich skin. You’ll learn how this invisible layer protects your glow, what happens when it’s damaged, and how to start rebuilding it the right way.
 
Key Takeaways:
Your skin barrier is your body’s natural shield — protecting against dryness, bacteria, and irritation.
When damaged, it leads to dullness, dark marks, and sensitivity.
Harsh exfoliants, overuse of actives, and skipping moisturizer can strip melanin skin faster than you think.
 
Mentioned Ingredients:
Ceramides
Squalane
Niacinamide
 
Action Step:
This week, keep your routine simple — focus on cleansing gently and moisturizing consistently.
 
Resources:
📘 Love: A Melanated Skincare Guide — Grab your copy!
💬 Follow @Skinmaven2025 for daily skin tips
🎧 Listen every Sunday @ 7pm est for your weekly Skintelligent boost

Episode 37: Closing Out September with K-Beauty: The Philosophy Behind the Glow

We’re wrapping up our September K-Beauty series on Skintelligent Sundays! This week’s episode dives into the philosophy of K-Beauty — why prevention, hydration, and consistency matter more than trends, and how this mindset can transform melanin-rich skin.
 
If you’ve been wondering how to build a K-Beauty routine for hyperpigmentation, dark spots, or uneven tone, you’ll love this closeout episode. Learn why layering products works, how to stay consistent, and why K-Beauty’s gentle approach is perfect for Black and brown skin tones.
 
 
What You’ll Learn in This Episode:
 
The core philosophy behind K-Beauty skincare
Why prevention over correction is the secret to healthy skin
The benefits of layering products instead of using just one heavy cream
How patience and consistency bring real results for melanin-rich skin
Why this approach is powerful for hyperpigmentation, acne scars, and glow
 
 
 
Resources + Links Mentioned in This Episode:
Get my book → Love: A Melanated Skincare Guide: https://a.co/d/5JcWySM
Shop curated K-Beauty products with me → http://divinneskinn.riman.com
 
 
Stay Connected:
 New episodes drop every Sunday at 7 p.m. EST
Follow me on Instagram: @Skinmaven2025
 Join my LinkedIn newsletter DivinneSkinn for weekly skincare gems
 
 
 If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review on Apple Podcasts or Spotify. Share this with someone who’s ready to glow 
 
 
 
 
 
 
 
 
 

Episode 36: K-Beauty Ingredients That Actually Work for Melanin-Rich Skin

This week on Skintelligent Sundays, we’re diving into the powerhouse ingredients from K-Beauty that really serve melanin-rich skin. We’ve already covered the routines and rituals, but now we’re breaking down what’s inside those bottles and jars—and how those ingredients can help with hydration, hyperpigmentation, and overall skin health.
 
What You’ll Learn in This Episode:Why ingredients matter more than the number of steps in your routine
How snail mucin repairs and hydrates melanin-rich skin
The soothing power of Centella Asiatica (“cica”)
Why licorice root is a natural brightener for hyperpigmentation
How green tea protects against stressors and aging
The role of hyaluronic acid in giving your melanin that healthy, even glow
 
My Product Recommendations 🛍️
(These are not sponsored, just my personal picks! Always patch test before trying something new.)
 
Snail Mucin → COSRX Advanced Snail 96 Mucin Power Essence
https://www.amazon.com/dp/B00PBX3L7K/ref=cm_sw_r_as_gl_api_gl_i_Y5HMHDZZ2XZVER97WZFQ?linkCode=ml1&tag=111190c-20&linkId=8bd57acc0e931d9152b4071541060db0
 
Centella Asiatica (Cica) → Etude House SoonJung 2x Barrier Intensive Cream
https://amzn.to/4nD4yKP
 
Licorice Root Extract → Skin Food Yuja Niacin Brightening Toner
https://www.amazon.com/dp/B0CR3PQ9Q2/ref=cm_sw_r_as_gl_api_gl_i_S40EMW3S6YWZ22GHFBCP?linkCode=ml1&tag=111190c-20&linkId=4b93390cfb7a3ca3491d42d91c595118
Green Tea → Innisfree Green Tea Seed Serum
https://www.amazon.com/dp/B0CR3PQ9Q2/ref=cm_sw_r_as_gl_api_gl_i_S40EMW3S6YWZ22GHFBCP?linkCode=ml1&tag=111190c-20&linkId=4b93390cfb7a3ca3491d42d91c595118
Hyaluronic Acid → Isntree Hyaluronic Acid Toner Plus
https://amzn.to/4n6PTI2
 
Resources & Links:📖 Grab my book: Love: A Melanated Skincare Guide : https://a.co/d/bObsgri
💌 Join my newsletter for skincare & real estate insights : https://www.linkedin.com/pulse/truth-behind-laser-hair-removal-what-you-need-know-lakischa-morgan--z32re
 
✨ If you loved this episode, share it with a friend who’s always asking about skincare tips. And don’t forget to leave a rating—it helps more people discover our melanin-centered skincare conversations.
 

Episode 35: 🌸K-Beauty Rituals: Beyond the Glow

Last week, we broke down the famous 7-Skin Method—and y’all loved it! This week, we’re keeping the K-Beauty vibes alive by diving into the rituals that make K-Beauty more than just skincare—it’s a lifestyle.
 
From double cleansing to sun protection, I’m sharing how you can bring these gentle, effective practices into your own routine—especially for melanin-rich skin. Plus, I’m giving you a challenge to try one ritual for 7 days to see the difference for yourself.
 
✨ Because glowing skin isn’t about doing the most—it’s about being consistent.
 
What You’ll Learn in This EpisodeWhy K-Beauty is more than just a “10-step routine.”
The power of double cleansing for melanin-rich skin.
How hydration layering keeps your glow long-term.
Why SPF is non-negotiable (yes, even for deeper skin tones).
A weekly skincare challenge to help you start small and stay consistent.
 
Product Recommendations 🧴
 
Double Cleansing
Oil Cleanser: Heimish All Clean Balm (gentle, fragrance-free option)
https://amzn.to/4n07gtT or https://amzn.to/42qe3F3
Water Cleanser: COSRX Low pH Good Morning Gel Cleanser
https://amzn.to/3HVTs4I
 
Hydration Layering
Toner/Essence: I’m From Rice Toner or Benton Snail Bee High Content Essence
https://amzn.to/46lZx2ehttps://amzn.to/3VQdwsg
Lightweight Hydrator: Laneige Cream Skin Refiner
https://amzn.to/4n6bP6f
 
Masks
Mediheal N.M.F. Intensive Hydrating Sheet Mask
https://amzn.to/4671y3K
Innisfree My Real Squeeze Aloe Mask( my favorite) 
https://amzn.to/4meU96Y
 
SPF (always!)
Beauty of Joseon Relief Sun: Rice + Probiotics SPF 50+
https://amzn.to/4n2UD1j
Round Lab Birch Juice Moisturizing Sunscreen
https://amzn.to/4pnXMdC
 
Challenge of the Week 🌟
Choose one K-Beauty ritual—double cleansing, SPF every day, or hydration layering—and commit to it for 7 days. Share your progress with me on Instagram @DivinneSkinn or tag me so I can cheer you on!
 
Resources & Links📖 Grab my book Love: A Melanated Skincare Guide – Available now on Amazon or wherever you shop books.
https://a.co/d/4wp3SZr
🎧 Subscribe to Skin Intelligent Sundays so you never miss an episode.
📲 Connect with me on Instagram: @Skinmaven2025

Episode 34: The 7-Skin Method – K-Beauty’s Hydration Secret for Glass Skin

Last week, y’all loved the full breakdown of glass skin, so we’re keeping the K-beauty vibes going. This week, I’m breaking down the 7-Skin Method—one of the most talked-about hydration techniques in Korean skincare.
 
You’ll learn:
✨ What the 7-Skin Method is (and why it’s called “skin” in K-beauty)
✨ Why it works especially well for melanin-rich skin
✨ How to actually do it step-by-step without spending a fortune
✨ My challenge for you to try it this week and tag me with your results
 
Hydration is the key to glow, and this ritual is all about building that glow—layer by layer.
 
 
💧 Product Recommendations
(all alcohol-free, fragrance-free, and melanin-friendly)
I’m From Rice Toner – gentle, hydrating, brightening
https://amzn.to/3Vd5xW6
 
Cosrx Hydrium Watery Toner – lightweight with hyaluronic acid
https://amzn.to/3IlYffO
 
Klairs Supple Preparation Unscented Toner – soothing, good for sensitive skin
https://amzn.to/48i3qI5
 
Benton Aloe BHA Skin Toner – calming with aloe + hydration boost
https://amzn.to/3HXVXn7
 
Then I Met You Living Water Hydration Toner – luxe option with birch sap + hyaluronic acid
https://amzn.to/4gnCwRf
 
(Affiliate disclaimer: if you’re using affiliate links, add here → “Some links may be affiliate, which means I may earn a small commission if you choose to purchase—at no extra cost to you.”)
 
📝 Try This Week’s Challenge
This week, I challenge you to try the 7-Skin Method! Start with 3 layers and see how your skin feels. Share your results with me on Instagram or TikTok and tag me so I can feature your glow.
 
🎧 Keep Glowing with Skintelligent Sundays
📌 Subscribe to the podcast wherever you listen
📌 Leave a review to help more people discover melanin-friendly skincare
📌 Connect with me on Instagram @Skinmaven2025
📌 Join my newsletter for skincare tips + product finds

Episode 33: Breaking Down a K-Beauty Routine for Melanin-Rich Skin

Last week, we talked about the influence of K-beauty and how “glass skin” trends are being reshaped for us. You asked for a full routine breakdown, and I delivered! In this episode, I walk you step by step through a K-beauty-inspired skincare routine tailored specifically for melanin-rich skin.
 
What you’ll learn in this episode:
Why the double cleanse is a game changer.
The safest way to exfoliate without triggering hyperpigmentation.
How hydrating toners and essences can transform dry or dull skin.
Which serums actually help with dark spots, texture, and glow.
Why moisturizer + sunscreen are the ultimate duo for protecting your melanin.
 
✨ Remember, it’s not about doing all 10 steps every day—it’s about building a routine that works for your skin.
 
🛍️ Recommended Products (Budget + Splurge Options)

Cleansers
Oil Cleanser: [Heimish All Clean Balm] or [DHC Deep Cleansing Oil] https://amzn.to/4n07gtT or https://amzn.to/42qe3F3
Gentle Foaming Cleanser: [CeraVe Hydrating Cleanser] or [Then I Met You Soothing Tea Cleanser]
 
Exfoliants
Gentle AHA: [The Ordinary Mandelic Acid 10%] or [Paula’s Choice Lactic Acid Booster]
 
Toners/Essences
Hydrating Toner: [I’m From Rice Toner] or [Klairs Supple Preparation Toner]
Essence: [CosRx Snail Mucin Essence] or [Missha Time Revolution Essence]
 
Serums
Dark Spots: [Naturium Tranexamic Acid] or [Skinceuticals Discoloration Defense]
Hydration: [La Roche-Posay Hyaluronic B5]
Texture: [Good Molecules Niacinamide] or [Paula’s Choice 10% Niacinamide]
 
Masks
Sheet Mask: [Mediheal Tea Tree Mask] or [Dr. Jart+ Cicapair]
 
Moisturizers
Lightweight: [Belif Aqua Bomb]
Rich: [CeraVe PM] or [Etude House SoonJung Cream]
 
Sunscreen
No White Cast: [Beauty of Joseon Relief Sun SPF 50] or [Black Girl Sunscreen]
📲 Call to Action
“If you loved this routine breakdown, share this episode with a friend who’s been eyeing K-beauty trends. And if you want me to create a downloadable K-beauty routine guide with product links and layering tips, DM me ‘K-BEAUTY’ on Instagram(@Skinmaven2025) or LinkedIn!”

🎙️ Episode 32: K-Beauty Influence on Melanin-Rich Skin: Hydration & Glow Over Lightening

In this episode of Skintelligent Sundays, I am breaking down how K-beauty trends, like “glass skin,” are being adapted for melanin-rich skin. Learn how hydration, glow, and skin barrier health take center stage—without chasing lightening.  I am also sharing a sneak peek of upcoming content where these treatments will be tested by yours truly!
 
What You’ll Learn in This Episode:
What K-beauty is and why it’s taking over skincare worldwide
The difference between “glass skin” and “glow skin” for melanin-rich skin
How to adapt hydration techniques from K-beauty for your skin tone
Tips for using sheet masks, sleeping masks, and layered products safely
What to watch out for: avoiding harsh brightening ingredients
 
Products & Tools Mentioned:
Hydrating toners & essences with hyaluronic acid or aloe
Lightweight moisturizers for layering
Sheet masks and sleeping masks for hydration
SPF with a glow finish (no white cast)
 
Connect with Morgan:
Instagram: @Skinmaven2025
LinkedIn: https://www.linkedin.com/in/skinhealth?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BUe34smbPTyuX8XYelW2fZA%3D%3D
Email: Morgandermconsultant@gmail.com
 
Call to Action:
Want me to break down a full K-beauty routine for melanin-rich skin? Comment or DM me—I’ve got you covered.

Episode 31: Moisturizer + Treatments: Fall Switch-Up for Melanin Skin

This week on Skintelligent Sundays, I’m diving into how to adjust your moisturizer and treatments for fall — because melanin-rich skin needs a different kind of love when the seasons change. 🍂
 
Last week we talked all about a full fall refresh routine with esthetician Tiana Smith. Tonight, I’m breaking down:
✨ Why cooler temps = drier skin and dullness
✨ How to upgrade your moisturizer for hydration + glow
✨ The safe way to exfoliate melanin-rich skin in fall
✨ Why you should keep Vitamin C + Retinol in rotation
✨ My top product recommendations
 
Remember, fall skincare isn’t about doing more — it’s about making smarter switches that protect your glow.
 
🛍️ Products Mentioned• Moisturizers:Cerave Moisturizer lotionhttps://amzn.to/3UT2WQY
SheaMoisture Daily Hydration Lotion, or a DIY shea butter + jojoba blend.https://amzn.to/462KQkN
• Exfoliants:The Ordinary Mandelic Acid 10%,https://amzn.to/4lQm4Kc
Paula’s Choice 2% BHA (for acne-prone skin).https://amzn.to/47U1ANr
• Vitamin C:La Roche-PosayPure 12% Vitamin C Serumhttps://amzn.to/4lU8TIr
• Retinol: Differin Gel or a derm-prescribed option.https://amzn.to/45SeQ2A
• SPF: Black Girl Sunscreen SPF 30 or Bolden SPF 30.https://amzn.to/4lSGgeG
📖 Want more?
Grab my book: Love: A Melanated Skincare Guide for routines that actually work for our skin.